Beautiful Time Amie!
Welcome to your Growth and Healing Program
First Chapter of this growth process is to step into your beautiful alignment by diving into your inner most psych by clearing spaces and only leaving what matters for your beautiful soul to thrive
Clearing spaces:
1. Removing Obstructions
A) Clear your space from the things you don’t need. Give them away, or set them aside in a box. These things hold old energy that need to be cleared and to create space for the new to enter.
B) Clean your space, put new plants, rearrange things, put incense that smells good for you. This is to psych your subconscious that the new you is coming to enter into your life
C) Write down things that you need to overcome that don’t align to your growth and positivity.
1. Watching negative provoking TV/News.
2. Eating Junk-food.
3. Sleeping late.
4. Engaging in negative conversations.
5. Entertaining negative thoughts
2. Welcoming the New Energy
A) Wake up with Gratitude in your heart
(Even if it’s doesn’t feel right, your mind, body and spirit respond to what you introduce)
Thank you for the soft pillow, thank you for the nice blanket, thank you for the dreams, thank you for everything that is in front of me.
Thank you! Thank you!
“In gratitude you recieved more”
B) Journal
Write your dreams
Write down
3 things I’m grateful for today!
3 things I want to embody
Ex: I am loved
I am protected
I am healthy
I am worthy
By the end of the day:
3 beautiful things that happened to me today
What am I grateful for that happened to me today
Put your intention to remember your dreams before going to bed
C) Awareness and Meditation
A) Open your senses.
How your clothes feel on your skin
How your slippers or feet feel on the floor
What are you hearing? How far can your hear?
What are your breathing? (long or short breathes?)
What do you see infront of you?
How far can you see? How deep can you see?
B) Quiet your mind, close your eyes
Repeat the above exercise with heightened awareness:
Feel everything, the breeze, air— is it stagnant or moving?
Hear everything without judging.
Breathe consciously.
What do you see with your eyes closed?
*NOW MERGE all of these Simultaneously.
Master this craft and you will start to MASTER YOURSELF
We will be diving deeper next week.
See you Amie!