Beautiful Time Amie!
Welcome to your next chapter of growth and healing.
In this chapter we align ourselves in self-awareness.
Self-awareness is the most essential part of our growth.
It is where our understanding of the situation around us stems from, it is where we find our glow in the midst of darkness, it is where we bloom like lotus in the thick of the cesspool.
Self- awareness will help us discover our true essence, the beauty that we hold inside while we transform passed on beliefs, patterns, subjugations that are not in alignment with the core essence of our being. These somehow hold unwanted emotions and therefore, unwanted actions. These clog the glow that is waiting to shine.
Before we go deep dive, please know that this practice requires intense SELF-LOVE, SELF- COMPASSION and ENDLESS KINDNESS to YOURSELF.
Please know that these are what you deserve, and these are what you will give, and what you are going to embody because these speak the true essence of your soul, the very core of your being— your authentic-self.
Self- Love practice:
a) Wake-up with gratitude in your heart by putting your awareness in the present moment.
Soft pillow, the smell of bed fabric and how it beautifully glides on your skin, the sound of the morning (don’t define it, but put awareness),
drink your water, write in your dream journal, and do your daily task by putting awareness in everything that you do.
b) Be aware of every emotion that comes up as you go through your day.
Write down what brings positivity, ex:
1. A smile
2. Hot Coffee
3. The kindness you share
4. The love you express
Etc..
Write down what brings negativity, ex:
1. News
2. Gossip
3. Judging yourself and others
4. Impatience
Etc..
What to do with negative emotion (be brutally honest)
1.) Name it.
a.) Fear
b.) Frightened
c.) Disappointed
d.) Jealousy
e.) Anger
Etc..
These are the things that you need to dive deeper to the root cause to heal.
When there are introduced to you again, your body responds differently from all these passed on traumas as you regain your body’s sacred space.
We will unleash your true essence by diving into the portals to your magic.
See you on our IG calls.
Check DM for schedules
We love you